
Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor
The Resetter Podcast with Dr. Mindy
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Understanding Ketones and Metabolic Health
This chapter explores the complexities of metabolism, particularly emphasizing the role of ketones as an essential energy source for the brain. It discusses how ketone production is influenced by dietary practices, fasting, and the body's adaptation to utilize fats for energy, especially during low glucose states. Additionally, the chapter touches on the potential benefits of a ketogenic lifestyle for cognitive function, vision, and reproductive health, particularly in relation to hormonal fluctuations in women.
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