Confronting Emotional Heaviness

In this episode of The Secure Love Podcast, Drew confronts his deep-seated feelings of shame, tracing their roots back to childhood experiences, including a pivotal moment at a baseball game when his father left him. This incident instilled a belief of inadequacy that resurfaces in his present-day struggles, particularly regarding anxiety about new work conditions. Drew expresses fears of needing to "reprove" himself, which amplifies his feelings of failure and shame.

Under Julie's guidance, Drew begins to articulate these emotions and recognizes the importance of being vulnerable with Melissa, despite his tendency to avoid such discussions. This session marks a significant milestone in their therapy journey, as Julie notes that it may be the last deep dive into Drew's shame, indicating his progress in being fully present with his struggles. The couple's evolving dynamic highlights the shift from avoidance to emotional connection, setting the stage for a more secure relationship.

• Follow Julie Menanno on social media @thesecurerelationship.
• Sign up now for Julie's upcoming Couples Workshop this Saturday, September 28th: Healing Together Workshop
• For weekly homework assignments visit Julie's website: The Secure Relationship
• Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime