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13min chapter
Busting Fitness Myths With Jordan Lips
The Dr. Joey Munoz Show
Navigating Nutrition Myths and Self-comparison Online
This chapter discusses the challenges of dealing with online interactions related to nutrition myths and how self-comparison can lead to negativity. The speaker shares personal experiences with extreme dieting, health issues, and the shift to a ketogenic diet, emphasizing the importance of being wary of misinformation and negative influences.
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Discover
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