Ultra Runners

I'm paying close attention to my mental state. Is this exciting? Does this feel like i want to be out here? Or do i feel like i'm forcing thiss? Because a mistake that gets overlooked a lot of times with ultra runners is skeletal muscles heel pretty quick. So getting into that too early can put em ina position where they get half way through ther next training block and they're just not mentally, like, as excited to go through the rigors of the training again. I might start introducing some strength work a things like that, just to test things out. But there going to be really, really small goals, just enough structure to make it feels like i'm