#2 - Evan Peikon - Training Adaptations, Physiological Testing, Endurance, Crossfit, Genetics
Oxidative Potential Podcast
00:00
How to Increase Your Push Ups Using the Minimum of Motor Units
John Caley's work led him to the concept of critical lift and critical power. He says it could be a useful marker for profiling an athlete in between blocks, as a test right? Yes. This kind of fits in really well. End we're talking about, yes, raising our one ret max doesn't increase endurance, but how can we find this thing that kind of fits the model?"
Transcript
Play full episode
