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#274 Why You Need More Rest with Claudia Hammond (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
I Love Your Book, and I Really Like Your Book
I think people are now soing to recognize the importance of sleep. Have you seen any evidence that companies and businesses are actually taking rest seriously? I haven't seen that much from businesses so far. There's all this talk about the four day week, and could we work em four days but be paid for five days and fit the work into fewer hours? And in one way, that seems a great thing. But i think if we were to expunge all all fun andn any tiny break, or any moment when yo're not concentrating, that would be really a bad thing.
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