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Biohacking Performance - Dr.Tyler Panzner and Pedro Do Amaral

Jochum Strength Podcast

CHAPTER

Optimizing Genetics and Nutrient Intake

The speakers discuss the importance of understanding genetic traits and making necessary adjustments for optimal health. They emphasize the role of genes and enzymes in metabolizing certain foods and highlight the need for cofactors like vitamins and minerals. The chapter also explores the impact of genetic mutations and health conditions on nutrient absorption and processing.

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