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#310 - Inositol, Improved Sleep, Cell Metabolism, DNA Repair, Brain Health, Electrolyte Balance, Glucose Control, And More!

The Intermittent Fasting Podcast

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How Modern Lifestyles Can Impact Our Ability to Create Endogenous Myoanacetol

LZ Granderson: Some of the things that can reduce our ability to extract and also talk from food. He says insulin resistance or hyperinsulinemia was number one. Only 7% of the population actually is metabolically flexible, he says. LZ: Antibiotic use has largely impacted my entire body diffusely. And then interestingly enough, coffee can reduce your endogenous stores of my own acetol.

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