113. What if There Was A Gym For Your Mental Health?
Driven Young
00:00
Getting Into the Right State of Mind
I always suggest to my daughters is you write down everything In a paper and don't think about it, you know, it can be as bad as I Like the shit or whatever language you want to use. And we all need those small tips and tips is what I think. At impale the program we run on the side of the night we get everyone to write down This is like a three-hour process. We build it up So I'll just rush through it But we get them right all the negative stuff on one side of the ball. Then they've got to break the board and then we give them a huge hug and they lose a lot of more if they're
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