Enneagram Feelings Wheel
The Art of Growth
00:00
Mindfulness Isn't About Feeling Good
mindfulness is paying attention to something on purpose without judgment. And the place where we get in trouble, the place where our suffering lives, is quite often in that judgment. We need equal access to whatever comes and goes, without trying something artificial to get rid of it. I think what we want is to feel good. That's what's attractive to us. i just want to feelGood.
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