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16min chapter
Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
Embracing Change and the Concept of Homeostasis
This chapter explores the concept of change as a constant conversation, rather than singular events. It discusses the prevailing belief of homeostasis and the introduction of allostasis, emphasizing that stability is achieved through change. The chapter also delves into the factors that contribute to change and the emotional challenges that come with creating healthier pathways in life.
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