5min chapter

The Tim Ferriss Show cover image

#554: Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year

The Tim Ferriss Show

CHAPTER

Introduction

Head space is one of the only meditation aps advancing the field of mindfulness and meditation through clinically validated research. Head spaces approach to mindfulness can reduce stress, improve sleep, boost focus and increase your overall sense of well being. This episode is brought to you by eight sleep. It's the easiest and fastest way to sleep at the perfect temperature. Add the pod pro cover to your currant mattress and start sleeping as cool as 55 degrees fahrenheit, or as hot as a hundred and ten degrees fah Fahrenheit.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode