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24min chapter
SNR #166: Stephan Guyenet, PhD - The Neuroscience of Overeating & Regulation of Calorie Balance
Sigma Nutrition Radio
Understanding the Factors Contributing to Overeating and Obesity
This chapter discusses the various factors that contribute to overeating and obesity, including hyperpalatability, excessive calorie consumption, sedentary lifestyle, and refined food consumption. It emphasizes the role of calorie excess, lack of physical activity, and excess body fat as the main causes of insulin resistance and metabolic diseases. The chapter highlights the importance of considering calorie consumption, food reward, and psychological triggers in understanding obesity.
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