The Adversity Advantage with Doug Bopst cover image

#1 Skin Cancer Surgeon: These Everyday Habits Can Cause Cancer & Premature Aging | Dr. Teo Soleymani

The Adversity Advantage with Doug Bopst

00:00

Gut Health and Skin: The Ultimate Connection

This chapter explores the vital link between diet, lifestyle choices, and skin health, focusing on the gut microbiome's role in immune function. It highlights the adverse effects of processed foods and offers dietary recommendations for optimal skin, including an anti-inflammatory diet and the importance of safe sun exposure practices. Additionally, it addresses misconceptions about UV rays and critiques chemical sunscreens, advocating for safer cosmetic alternatives.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app