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26min chapter
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
FoundMyFitness
Modifiable Risk Factors for Cancer: Age and Obesity
This chapter explores the modifiable risk factors for cancer, with a focus on age and obesity. It discusses how age is the biggest risk factor for all diseases and how obesity contributes to cancer risk through growth factors and the inflammatory environment. The chapter emphasizes the importance of exercise, energy balance, sleep, and distress management in maintaining metabolic health.
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