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MASS Office Hours Episode 39 (Saturated Fat + Q&A)

Iron Culture presented by MASS

CHAPTER

Analysis of Different Forms of Resistance Training and Key Elements of Hypertrophy Training

The chapter explores the different types of external resistance training and highlights their scientific support, emphasizing the importance of choosing the right tool for individual goals. It also covers the key elements of hypertrophy training, including dynamic contractions, control during eccentric and concentric phases, volume accumulation, full range of motion, and training close to failure.

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