Michael Singer: Let Go of Yourself and Surrender to Life
Mayim Bialik's Breakdown
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The Mind Is Brilliant
The mind is brilliant. Why would you take this brilliant mind and use it make yourself neurotic? It'll do good at it. Just tell your mind to worry about something and see how good it does. Most people believe that this is just life in their experience, and they are caught up in this endless cycle of reactivity. We can't tell the difference between real and imagined threats. So we're imagining all these threats,. It's having this very visceral physical response. And we're caught in it. The only way to adjust that is to create a different external scenario. That might not give them what they really want.
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