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6min chapter
Resilienztraining Part 2
Rethinking Resilience
Resilienz und mentale Gesundung
In diesem Kapitel wird beleuchtet, wie die Reflexion über Erfolge und Misserfolge das geistige Wohlbefinden fördert und Resilienz im Alltag stärkt. Zusätzlich wird die Bedeutung von Psychoedukation und gegenseitiger Unterstützung innerhalb von Gruppen hervorgehoben, um persönliche Herausforderungen smarter zu bewältigen.
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