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Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity "Drug", Exercise Vs. Diet For Fat Loss, Ben's Pre-Workout Mix & Much More!
Ben Greenfield Life
How to Get Rid of Body Fat With Resistance Training Exercise
A new study shows that if you really want to blast fat off your body, then you need to include resistance training exercise. So here's how this goes: When your muscle is placed under a mechanical load, it releases the thing called a vesicle. The vessicle contains micro m r and a which drives fat cells to release fat when epineferon gets released. And so the fat cells pour out a lot of fat for the muscles to burn.
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