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6min chapter
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
The Mel Robbins Podcast
Identifying Food Sensitivities and Triggers
This chapter discusses the importance of doing a food elimination diet to identify food sensitivities and triggers for bloating. It explains that food sensitivity testing is not validated and the best way to determine if certain foods cause bloating is to eliminate them from the diet and then add them back one by one. They also touch on the effects of alcohol on gut health.
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