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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Make Maps Pyr Lift More Focus on the Bench
Our next caller is Xavier from Oklahoma. Hey, what's happening, man? How come we help you? Wayne: My bench press seems to be stuck, but everything else is. I actually think less of modifying power. And then maybe including chest exercises that you don't do regularly or that are in there like get some unconventional options.
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