Today, I am blessed to sit down with Dr. Stephanie Venn Watson, a veterinary epidemiologist and author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging." They discuss the critical role of the saturated fat C15 (penta acid) in cellular health and its implications for metabolic diseases like fatty liver disease. Dr. Venn Watson emphasizes the importance of maintaining adequate C15 levels, which are often found in full-fat dairy and certain fish. The episode also touches on the potential downsides of fish oil supplements and the significance of gratitude in health and longevity.
You'll Learn:
- Importance of saturated fat C15 (penta acid) in cellular health
- Role of C15 in preventing nutritional deficiencies and cellular fragility
- Impact of modern dietary trends on fat consumption and metabolism
- Benefits of full-fat dairy as a source of C15
- Research findings linking C15 deficiencies to metabolic diseases, particularly fatty liver disease
- Dietary sources of C15 and their significance for health
- Discussion on the development of a C15 supplement for optimizing levels
- Concerns regarding the consumption of fish oil supplements and their stability
- Emphasis on whole food sources of omega-3s over concentrated supplements
- The role of gratitude in health and personal reflections on research and public health
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