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5min chapter
The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu
WHOOP Podcast
The Effects of Training on the Female Athlete
The Australian team was able to train for 10 minutes a week without any ACL injuries over two or three years. "It just goes to show like it's not a huge burden, right? In terms of what it could be," she says. The training principles do hold true across men and women, but there are factors that we need to pay attention to more than the performance aspect.
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