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4min chapter
Rewiring My Brain with Meditation with Andy Puddicombe
Radio Headspace
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Exploring the practice of training the mind through meditation to enhance well-being, drawing parallels between Buddhist monks' happiness and the effects on the brain and body. The chapter delves into the scientific connections between meditation and mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode