AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2057: Do THIS to Get the Body You Want by Summer
Mind Pump: Raw Fitness Truth
The Importance of Mobility Work for Beginners
The bigger and stronger you get the higher the risk becomes when your form is off just a little bit. So targeted mobility work becomes, it's important for the beginner. If I try to go cold into one of those things or just do like a warm up set, like some coaches just advocate for and then go into it. There's no way I'm getting the most out of that lift or I'm not potentially getting hurt out of that Lift.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode