2min chapter

Mind Pump: Raw Fitness Truth cover image

2055: Crushing Diet Fads With Layne Norton

Mind Pump: Raw Fitness Truth

CHAPTER

The Effects of Caloric Restrictions on Longevity

When you look at obesity and longevity data, it's so powerful. People who are lean or normal weight still an independent risk factor for disease. So I really put a lot more stock in the primate experiments. Obviously, their physiology is closer to us. They have a much similar growth curve.

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