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#284 BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde
Feel Better, Live More with Dr Rangan Chatterjee
Four Big Tips to Improve Your Health
If you've got a weight issue or a digestive issue, start start trying to eat in this tenour and be really, really anal about it. By the way, if you're not at the moment having fermented foods, you look out for things like kafir. They are in all the super markets now, and they taste delicious. The more diversity of fruit and vegetables you have, with all the fibre, the textures, the color, the plant chemicals and everything in there, that that promotes lots of diversity of different bacteria in the gut. And when you have diversity of bacteria, then that that correlate with good health. Really hope you enjoyed that bight sized clip. Do spread
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