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Autoimmune Conditions are On the Rise — Do Food Sensitivities Play a Role? The Role of Gluten & Dairy in Autoimmunity and How to Address Food Sensitivities Starting with Gut Health

Dhru Purohit Show

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Gut Health and Inflammation: Dietary Strategies

This chapter explores dietary and supplemental strategies for reducing inflammation, highlighting the role of protein and gut health in managing autoimmune conditions. It emphasizes the importance of beneficial foods like bone broth and glutamine, alongside prebiotic and fermented foods, in fostering a diverse microbiome. Practical tips for gradual incorporation of these foods are provided to enhance gut health while navigating challenges related to autoimmune issues.

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