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27min chapter
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Huberman Lab
Navigating Life's Challenges Through Writing and Pets
This chapter reflects on the personal challenges of writing a book while dealing with family health issues and the loss of a pet. It explores the joys of adopting a new dog during the pandemic and highlights the connections between pet ownership, exercise, and cognitive health, particularly for those with ADHD. The speakers discuss coping strategies, the importance of intention in memory, and how maintaining focus can enhance both productivity and mental well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode