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2090: Five Tips to Work Out Less and Keep Your Gains
Mind Pump: Raw Fitness Truth
The Importance of Protein in Muscle Growth
Fitness fanatics oftentimes are training too much to begin with. There's a difference between optimal amount of exercise or strength training, and then what you can tolerate. The most you can tolerate is more than what is optimal. You actually sacrifice some gains.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode