Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Tara Brach
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What Are Our Control Strategies?
i invite you to close your eyes, and i'm just going to ask you to check in a little bit. What are the habitual ways of thinking that might get in the way? Are there judgments of yourself or this person? Do you get distracted cause you're being pulled to something else,. Is it hard to be real cause you don't feel that your realness will be accepted? Dyou in some way try to prove yourself, or present yourself, pretend you're ok when you're not?
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