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Volume Is a Thing, Right?
i want to touch on this for a second because, and look, i want to say one thing that i've learned over 20 years of body bilding there's no right way or wrong way it. But i just want to ask you this one point, because i just had a christian tibido on the podcast a few weeks ago, and we were talking about frequency. He said if you really want to see growth, you need t not only increase the amount of days, but the amount of sets in those days. So grot growth is groty, sorry to cut you off, not o ogrot a is appoite, right? Growths of volume