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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
I Feel Like It's Coming Back a Full Circle
We all become very dogmatic about our beliefs, and then we fight with each other. We've lost sight of the most simple, obvious, basic advice that could truly shape and help somebody for the rest of their life. I feel like you love this message. It's almost like it's coming back a full circle. The irony is that we tend to be coming back a lot of old, tested ways that didn't have a lot of science to prove that it was superior.
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