I've Done That Workout, and It Works!

If the volume's too high, you can go three, 15 for 16. I've done that work out and that's why i think it's funny when people talk about advanced,. i like to bring out my four o, five for 20 which is not that grade. Tom platc used to do that a couple of times a week. Four sea 20 with four o, 5 am. But you know, if you do something like that, we you do this for o, this higrep, monday, back squatyou you, you, then on s Saturday you repeat it.