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Exploring Somatics, Breathwork & Emotional Fluidity with Jonny Miller & Christofer Lövgren
Curious Humans with Jonny Miller
Somatic Experiences - What Kind of Modalities Do You Have Experience With?
Breathwork has been the main one and what i love about breathwork is there's really no need for any story like sometimes you can go through a huge experience or release and there's just no story at all. I've also become increasingly curious about internal family systems part work parts work and this kind of like like shadow shadow work to kind of put a label on it. Using roleplay using kind of creating scenes or like getting to relive certain experiences through that.
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