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26min chapter
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Huberman Lab
Cold Therapy and Learning Enhancement
This chapter explores the benefits of cold therapy, detailing optimal practices for cold exposure and its physiological effects. It also covers innovative strategies to improve sleep quality and enhance learning in educational settings, emphasizing the importance of routines and physical activity for cognitive function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode