This chapter explores the importance of reaching out and communicating with others, even if they may not seem receptive. It discusses strategies for being an active friend, checking in on friends who may be acting differently, and using asynchronous communication to maintain connections. The chapter also highlights research findings on promoting connections among people and the positive ripple effect of reaching out to others.
When did you last check in on a friend? Maybe the last time you did, their reply was terse or non-existent. Perhaps months or years have passed and you feel awkward about reestablishing contact? Or you might worry they're busy and you're just bothering them?
Andy Salkind tells Dr Laurie Santos that you should forget your worries - and just TEXT THEM!
After all, a simple message from a friend saved his life.
WARNING: This episode deals with depression and suicidality. If you’re based in the US, you can call or text the 988 Suicide and Crisis Lifeline. Similar services are available in pretty much every other country. So, if you need help, please, please reach out.
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