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Ep. 156 – Doorway to Freedom

Insight Hour with Joseph Goldstein

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The Heart of the Buddhist Teachings Is Freeing the Mind From the Habits of Suffering

A unique aspect of the Buddhist teachings is that it both begins and ends with wisdom. Wisdom is not a matter of belief, and it's not a Matter of dogma. A whole spiritual path unfolds through our own investigation of what is true. When we deeply and truly see the truth of change, the truth of impermanence, the heart and mind relax,. Now it's a letting go of struggle, a lettinggo of many kinds of suffering in our lives.

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