Ep9 "What does eating that cookie have to do with the hero of the Trojan war?"
Inner Cosmos with David Eagleman
How to Make Money in the Stock Market
The fifth strategy is to establish habits. For example, you can just be the kind of person who says, I don't eat dessert. Or a closely related method is to get in the habit of splitting portions with your partner. Make promises where if you break it, you can be caught. And one more thing, there are tricks for making the rules you set more followable.
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