The Genius Life cover image

534: How Women Can Age With More Energy, Clarity, and Confidence | Mindy Pelz, DC

The Genius Life

00:00

Circadian Rhythm, Melatonin, and Menopause

Mindy describes estrogen's role in entraining melatonin and practical light, movement, and timing strategies to restore sleep.

Play episode from 20:45
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app