High Intensity Annival Training

People always ask about orange theory fitness yet its orange theory restic? No, it's really hard not a rest. High intensity annival training uses the exact same energy system that lifting very heavy weights does. It seriously stresses your body. If you're going to do hit, it should be something that's done maybe one to two times a week. Yes, i do it at most once a week and oftentimes, because if you're doing hit properly, you saw me to day after jjsy. So we incorporated bit of hit in to day's judici session, which was ke in the style in which we rolled. Iwere yoent and just drained a and that's