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11min chapter
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Huberman Lab
Lessons in Memory and Music
This chapter explores the lessons learned from outdoor adventures and the complexities of memory, including its impact on mental health and the interplay between positive reminiscence and toxic nostalgia. The conversation shifts to live music performances, discussing the psychological challenges of playing in a band and the importance of achieving a flow state during shows. Overall, it highlights the transformative nature of personal narratives and the connections formed through shared experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode