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23min chapter
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Improving Mobility with Frequency and Volume
This chapter of the podcast episode discusses the importance of incorporating mobility drills throughout the day to improve shoulder and hip mobility. The speakers emphasize the need for frequency and volume in mobility training to increase stability and range of motion. They recommend specific exercises and suggest choosing one or two movements to practice consistently.
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