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43- Dr. Josh Redd - Everything you wanted to know about inflammation.

Just Ingredients

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Is There a Better Way to Reduce Inflammation?

An ice bath or a cold shower in the morning, even if just for two minutes. Another great one is like a hyperberig chamber. Hyperberg chamber can really help improve this. There is also a machine called an alphastin machine, which you clip on your ears,. It ates the vagal nuclei, which helps stimulate this anti inflammatory colnodric pathway as well. And gargling water aggressively for two to three minutes a few times a day.

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