3min chapter

Finding Mastery with Dr. Michael Gervais cover image

Upgrade Yourself, Upgrade Humanity - Biohacking with Dave Asprey

Finding Mastery with Dr. Michael Gervais

CHAPTER

You Can Turn That Stuff on and Off

Sally Kohn: "I don't even know why I'm here. And just lots of ego resistance" She says she learned that emotions are additional sources of information about what's going on inside me and oftentimes in the world around her. The Zen Mind Neuroscience practice is based on using a lie detector so you can't tell yourself you forgave your mom for being mean to you when you were three, but if the computer doesn't agree, you're not done and you're going to keep doing it. In the last year he has moved countries, consciously uncoupled, moved to a new city. He writes about smarter, not harder.

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