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11min chapter
⛰️ Nutrition en Trail : Quelle est la Recette de la performance ? (Stratégies, Gut Training, Troubles digestifs...)
Campus Talk
Nutrition et Performance en Course d'Endurance
Ce chapitre aborde les liens entre nutrition et performance sportive, en se concentrant sur les défis des courses d'endurance. Les intervenants partagent leurs expériences personnelles, soulignant l'importance d'une alimentation adaptée pour éviter la fatigue et les troubles digestifs pendant les épreuves longues. Ils mettent également en avant le plaisir de manger et l'approche intuitive de la nutrition, essentielle pour terminer une course en bonne forme.
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