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The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

ZOE Science & Nutrition

CHAPTER

Transforming Gut Health Through Dietary Changes

This chapter delves into the profound effects of dietary changes on gut health and microbiome composition. It highlights personal experiences with the Zoe program, showcasing how shifting from a processed food diet to one rich in plants and fibers can lead to improved health and symptom relief.

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