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How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
The School of Greatness
Saturated Fat and Insulin Resistance in Carnivores
Saturated fat affects beta cells and their production of insulin. Saturated fat becomes a problem when it's in tandem with overconsumption of everything else. Have you ever done the glucose monitor? All the time. I usually wear one, but I'm not right now because I was just on vacation to my nose. It sends the wrong message if we look at blood sugar as the only barometer for our health.
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