The Quality of the Sleep

The quality of the sleep is ridiculous importance. You really only release growth home runs when you dip into that deep, deep a dealt asleep. When are your qartisa levels elevated? When you're drinking too much caffine or red bo and within an hour or two before bet a. And so how do you deal with sleep deprivation when you have to face when we have to perform? Well, i go back to ah a couple of things. One is to ensure that the what you, what you have to do, over and over and over. For instance, going and running a trifl on is fairly, a fairly simple process physically, right? So then it's the

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