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Optimizing Metabolic Health | MHS Panel Discussion | The Metabolic Link Ep. 62

The Metabolic Link

CHAPTER

Exploring Cholesterol Dynamics and Metabolic Health

This chapter discusses the differences in physical activity and lipid profiles between lean mass hyper-responders and participants from the Miami Heart study. It challenges traditional notions of cardiovascular risk assessment, particularly the limitations of LDL cholesterol as a standalone indicator. Personal experiences and experimental approaches to diet and exercise are shared, highlighting their unique effects on metabolic health and cholesterol levels.

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